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Fill ‘Er Up!
If you’re like me (a hungry girl) you’ll LOVE this. I like to have that satiated feeling that sometimes uber healthy foods leave me without. You may know or have heard about quinoa. Quinoa has had a...
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Vitamin D Isn’t Vitamin Me, BUT It’s Just As Good for YOU!
So although I DO like to think everyone needs a lil’ bit of ME in their life…that’s not the necessary D we’re talkin’ about today…it’s Vitamin D that’s the word. What is It? Vitamin D is crucial for...
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Rice Time: Does It REALLY Matter Which One You Pick?
Rice: Brown vs. White Brown/white…what’s the big deal? Milling is the process that rice goes through that creates the difference between brown and white. The variety of rice may be identical at the...
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BEET IT!
Why’s My Pee Red? I gotta say, I love me some beets, but when I go to the bathroom after I’m always a lil’ shocked. DId something happen? Am I okay? Then I remember…oh, the beets! Beets can cause...
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This is ME Gettin’ Juicy!
Going Green ALL Next Week! I know I’ve written about the power of juicing before, but this time I’m putting my $ where my mouth is. Starting on Monday, May 14th I’ll be green juicing with...
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What the pH#ck?
Can We Change the pH of Our Body With Food? The answer to this question is not really. WHAT? My philosophy is that food is medicine and we are what we eat…so then WHY would this not be the case that we...
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I HEART ARUGULA!!!
I Can’t Get Enough! With the warm weather upon us, I have to say, I love me some arugula! If you’ve never tried it, it’s a spicy, flavor-filled herb. Until I read up on it I thought it was a lettuce,...
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ELEVEN DAYS: Only 3 More Ways!
I Can Barely Stand It! I don’t know if I have the words to share how excited I am to turn 35! I know it seems so silly. It’s not 18, 21…there’s no specified BIG thing that happens now in life, I just...
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